When Your Mind Won't
Let You Rest — Therapy Helps

  • Constant Worry

  • Muscle Tension

  • Trouble Sleeping

  • Avoiding Situations

  • Difficulty Concentrating

  • Fear of Judgement

  • Panic Attacks

  • Overthinking

  • Irritability

  • Racing Thoughts

  • Physical Symptoms

You might be experiencing anxiety if you notice:

Anxiety is your nervous system trying to protect you. But when the alarm never shuts off — when worry feels constant, your body stays tense, and "what if" spirals control your life — anxiety stops being protective and starts being limiting.

Anxiety therapy at Mindful Willow Wellness helps you understand what's driving your anxiety, quiet the noise, and build a life where you feel grounded even when things feel uncertain. You don't have to white-knuckle your way through every day.

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Types of Anxiety I Treat

Anxiety shows up differently for everyone. I work with a range of anxiety presentations.

  • Persistent, excessive worry about multiple areas of life — work, health, relationships, everyday situations — that feels difficult to control.

  • Excessive worry about having or developing a serious illness, often despite medical reassurance, that significantly impacts daily life.

  • Intense fear of social situations, judgment, or humiliation that interferes with relationships, work, and daily functioning.

  • Anxiety specific to high-stakes situations — presentations, athletics, testing, auditions — often tied to perfectionism and fear of failure.

  • Recurrent, unexpected panic attacks accompanied by persistent worry about future attacks or significant changes in behavior to avoid them.

  • Anxiety and eating disorders frequently co-occur. I specialize in treating both simultaneously for a more integrated, lasting recovery.

How Therapy Helps Anxiety

Using evidence-based approaches including CBT, ACT, and somatic techniques.

01

Understand Your Anxiety

Learn why your brain generates anxiety and what it's trying to protect you from.

02

Identify Patterns

Recognize the thoughts, triggers, and avoidance behaviors keeping anxiety in place.

03

Shift Your Response

Develop skills to respond to anxiety differently — rather than fighting or fleeing from it.

04

Build Tolerance

Gradually face feared situations with support, building confidence in your ability to cope.

05

Live Fully

Reclaim the activities, relationships, and opportunities anxiety has been keeping you from.

You Don't Have to Live in Fight-or-Flight

Anxiety is treatable. With the right support, you can quiet the noise, feel more present, and move through life with more ease and confidence.


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